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Health Benefits of Eating Putharekulu

by Atreyapuram Putharekulu

Putharekulu Good For Health

Are you looking to add a nutritious and delicious delicacy to your diet? Look no further than Putharekulu! This lesser-known sweet is packed with health benefits that will leave you feeling energised and satisfied. This post will explore the excellent health benefits of eating Putharekulu and why you should consider adding it to your meals. Read on to discover how this powerhouse sweet can improve your overall well-being!

Putharekulu: What Makes it Special and its Different Varieties

  • Putharekulu, or pootharekulu, is a traditional sweet delicacy from Atreyapuram in Andhra Pradesh, India. These lovely, crispy spirals made from rice flour and jaggery offer a range of health benefits that make them a guilt-free indulgence. As an authentic Indian sweet, pootharekulu is prepared without preservatives or artificial flavouring, ensuring a pure and natural taste experience.
  • Since they are made using rice flour, their gluten-free option suits people with gluten sensitivities or celiac disease. Additionally, rice flour is a fine source of complex carbohydrates, providing sustained energy throughout the day.
  • It can be enjoyed with various fillings, including jaggery, sugar, and even sugar-free pootharekulu options, catering to different dietary preferences. Jaggery, a natural sweetener derived from sugarcane juice, is rich in minerals like calcium, iron, and potassium, making it a healthier choice. It also has a lower glycemic index, which means it does not cause a quick spike in blood sugar levels.

Whether enjoyed as a dessert or a snack, pootharekulu offers a delightful blend of taste and nutrition, making them a wise choice for those seeking a healthier alternative to traditional sweets.

Inside Putharekulu: Crafting Andhra's Iconic Sweet with Precision

Now, let's explore how Atreyapuram Putharekulu (Pootharekulu), Andhra's famous sweet, is carefully made with precision and tradition.

  • Pootharekulu is a traditional Indian sweet made during special occasions like Diwali, weddings, and celebrations.
  • It has earned popularity in India and internationally due to its unique taste and health benefits.
  • Despite its simple appearance, Putharekulu is made with layers of rice starch and jaggery filling, requiring laborious efforts and precision.
  • Thin sheets of rice starch are spread on a hot tawa until they become crisp like paper, forming the outer layer.
  • The filling comprises finely powdered jaggery mixed with almonds, cashews, pistachios, and ghee.
  • These layers are rolled together to form a cylindrical shape resembling a cigar.
  • One distinguishing feature of Putharekulu is that it doesn't require cooking or baking, making it unique among Indian sweets.
  • It's best consumed fresh because of its crispy texture.

Putharekulu sweet not only tantalises your taste buds but also brings numerous health benefits. 

Key Nutrients from Putharekulu

Putharekulu is a delicacy from Andhra Pradesh that has been enjoyed for generations due to its distinctive taste and texture. While it may be commonly known as a dessert, Pootharekulu also offers several health benefits due to its key nutrients.

  • Protein: Pootharekulu is a good source of plant-based protein, which is crucial for constructing and repairing tissues and keeping us feeling full for longer.
  • Iron: It provides iron, which helps transport oxygen throughout the body, preventing fatigue and anaemia.
  • Calcium: Rich in calcium, putharekulu strengthens bones and teeth and promotes overall bone health.
  • Fibre:  A good source of fibre, it aids digestion, regulates blood sugar levels, and stimulates gut health.
  • Carbohydrates: It also contains carbohydrates, the body's primary energy source that fuels various bodily functions.
  • Potassium: This mineral helps control blood pressure and maintains proper fluid balance.

Putharekulu may be a tasty dessert, but it offers several vital nutrients that can benefit your health in various ways. From providing sustained energy to supporting digestion and maintaining strong bones, this traditional Indian sweet has more to offer than just fulfilling your sweet tooth. So next time you're craving a dessert, consider reaching for this delicious paper sweet and enjoy its numerous health benefits!

Promotes Digestive Health

Putharekulu's fibre content is a boon for your digestive system. Packed with fibre, it keeps things moving smoothly and promotes a happy gut. Let's look into how this delicious treat benefits your digestion.

Benefits of Fiber in Putharekulu

Benefit Description
Promotes Regularity Fibre adds bulk to stool, ensuring smooth passage through the digestive system.
Feeds Good Gut Bacteria Prebiotic fibre acts as a food source for beneficial gut bacteria, promoting a healthy gut microbiome.
Improves Nutrient Absorption Fibre slows down digestion, allowing for better absorption of nutrients from food.
Reduces Bloating & Discomfort Fiber helps regulate digestion, reducing bloating and discomfort.

Provides Antioxidants and Immune Support

Putharekulu boasts a range of antioxidants from ingredients like ghee and nuts. It is great for boosting your immunity and protecting your cells from damage. 

Here's a breakdown of its beneficial properties:

Benefit Description
Fights Free Radicals Antioxidants from ghee and nuts neutralise harmful free radicals that can damage cells and contribute to chronic diseases.
Rich in Iron Iron from jaggery aids in transporting oxygen throughout the body, which is vital for immune cell function.
Good Source of Zinc Zinc from jaggery contributes to a healthy immune response and wound healing.

Moderation and Balance

While putharekulu offers several health benefits, moderation and balance in consumption are essential. Like any food, overconsumption can lead to negative consequences. It should be enjoyed as an occasional treat rather than a daily indulgence. Maintaining a well-rounded diet with a combination of nutrient-dense foods is vital for overall health and well-being.

Additionally, people with particular dietary restrictions or health conditions should exercise caution and consult a medical advisor before incorporating putharekulu into their diet. Moderation and balance are key to reaping the benefits of this traditional sweet while avoiding potential drawbacks.


Indulge in the delightful taste and nutrition of Putharekulu, the traditional sweet from Atreyapuram. These crispy spirals offer a healthier alternative to conventional sweets with their gluten-free, antioxidant-rich, and lower-glycemic ingredients. Striking a balance and enjoying this delicious sweet as an occasional treat can help you maintain a wholesome diet. 

So, next time you reach out for a sugary treat, why not try this traditional delicacy instead? Are you craving Putharekulu near you? Explore the authentic taste delivered by ATPU, not just across India but also to over 30 countries worldwide.

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